Food

Have dug out my Paul Mckenna 'I can make you thin' CD and will make an effort to listen to it every day. I know the theory, eat slowly, stop when you're full. Its so simple but it is so hard. i don't believe in diets but I do believe in creating a healthy relationship to food. it is just for me, a difficult subject. I hate diets, the idea of being told what I can and can not eat is abhorrent to me. My Mum was always on diets when I was little and I used to feel sorry for all the horrible foods she used to make herself eat. I can't remember the last time i ate a grapefruit or cottage cheese - that was what Mum seemed to live on in the 70s. Yuk! The Atkins Diet worked for her , she swears by that and Paul. Wish me luck.